Fly Yoga Studio 3.31.0

Fly Yoga combines traditional yoga practices with aerial techniques using a soft fabric hammock suspended from the ceiling, allowing participants to perform postures with added support and freedom.

No prior yoga experience is required. Fly Yoga classes are suitable for beginners as well as experienced yogis.

Wear comfortable, form-fitting clothing that allows for movement. Avoid clothing with zippers or buttons that could catch on the hammock.

Typically, Fly Yoga classes last between 60 to 75 minutes, depending on the studio's schedule.

Yes, when instructed by certified trainers, Fly Yoga is designed to be safe. Proper techniques and precautions are emphasized to minimize risks.

Bring a water bottle, a towel, and a yoga mat if you prefer. The studio usually provides hammocks and other necessary equipment.

It's best to consult with your healthcare provider before participating in any new physical activity during pregnancy. Special modifications may be needed.

The frequency depends on your personal goals and schedule, but attending 1-3 times a week can help enhance strength and flexibility.

Yes, it's advisable to reserve your spot in advance due to limited space in classes.

Participants should typically be at least 12 years old. Minors may require parental consent.